main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
SparkPeople Videos -
See All Videos ›
All Strength & Toning Videos
Bootcamp: 7-Minute Arm Tone-Up with Dumbbells
Tone your arms in 7 minutes with this fun upper-body workout!
Watch Now ›
Browse All Strength & Toning Videos
5-Minute Beginner Abs Workout with Ball
9-Minute Lower Body Sculpt
5-Minute Butt Firming Workout with Foam Roller
8-Minute Lower Body Workout with Ball
New YOU Bootcamp: 8-Minute Arm Toning Workout
20-Minute Resistance Band Workout
8-Minute Lower Body Workout with Band
Coach Nicole's Favorites: Back Extensions on Ball
Bootcamp: 9-Minute Core Workout
6-Minute Hips, Glutes & Thighs Workout
Coach Nicole's Favorites: BOSU Squat with Press
5-Minute Core Workout with Ball
15-Minute Desk Workout
18-Minute Boot Camp Cardio Sculpt
10-Minute Pilates Thigh Workout
7-Minute Upper Body Workout with Band
New YOU Bootcamp: 10-Minute Abs Shredder
10-Minute Creative Core Workout
New YOU Bootcamp: 7-Minute Leg Shaping Workout
7 Calorie-Torching Kettlebell Moves
5-Minute Lower Body Workout with Band
5-Minute Booty Workout with Ball
7 Moves to Banish Your Back Pain
New YOU Bootcamp: 9-Minute Core Workout
More Video Categories
Featured Videos
Cardio Videos
Strength & Toning Videos
Abs Videos
Yoga & Pilates Videos
Recipe Videos
Cooking Techniques & Tips Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos
close