Tone your entire lower body without any equipment with this fun and effecting toning workout created by Coach Nicole
Member Comments
JULIJULINN
Nice
JULIJULINN
Yes!
MORTMAN7
nice/easy/fun - just what needed today - TU Nicole!!!
MORTMAN7
nice/easy/fun - just what needed today - TU Nicole!!!
BELLEDVILLA
Thanks Nicole! It was fun!
CD13953191
I love this video and Coach Nicole.
SOPHIALARA
I love Coach Nicole's workouts! They're always effective!
CD3494791
Great video
CYNTHIAGLADSTON
Loved it. Nice to see how good my balance is especially over 65.
NASFKAB
great
MTNGRL
I don't have enough internet allowance. I would like to see more written out commentary to follow along off line.
AALLEY2
Great gentle workout to warm me!
TINKSHRINK
This was my first "workout" of any kind, other than leisurely walking, since A. Fib. diagnosis. Some increase in heart rate of course but not alarming. Stretches were nice!
NANCYA8689
Right under the video is a button to click that will track the calories from this workout.
TANEE-1900
I didn't really like doing lunges as my knees creak, and my balance isn't so good. I think I will modify it if this comes up in the challenge again.
Member Comments