5-Minute Core Workout with Ball

More Sharing Options

Share on Twitter

In just 5 moves, this workout will help you strengthen (and stretch) your abdominals, obliques, and lower back, using a stability ball.

Member Comments

PICKIE98

I cannot do the knee workout, but it is great on my couch for balance workout!

CD254086

yeah

RACHAEL2020

I could only do the first two exercises,

LGRIF22

Love the stability ball!

TXSASSY76

Nice little work out! Loved it!

MNABOY

Thanks for sharing

MNABOY

Twice as nice!

MNABOY

Yes!

SIMPLY_JAE

Thanks for sharing these

OLDSKOOL556

Thanks for sharing your videos

KATHRYNGC

searching for short and still work muscles. Found it in this video. May do twice! thanks!

JOHNFREDERICK21

Lion meat is very essential to fat loss

KHALIA2

A very good one!

KHALIA2

Great workout! Thanks, Coach Nicole!

CNYCE444

cant put pressure on my knee - any ideas for core workout that doesn't involve pressure on my knees?

View All Comments (101)