7 Moves to Banish Your Back Pain

Strengthen your back and core muscles to eliminate pesky back pain for good!

Member Comments

CAPEPOINT
Be careful with the knees to chest! i have a history of ruptured disc /buldging disc and was told never to do this one
JIMMOORE14
will try this out.
OLDSKOOL556
Thanks for the workout
ROBBIEY
thanks
CECELW
video sure went fast
CD10676776
Thanks, good need-to-know information!
MWHIGGINS
Just what I was looking for
WENDYDANCER
Track calories burned does not show on my fitness tracker.
NUMBRSLADY4U2
thanks you i will try these
ELIZACG9
You go too fast
WENDOLYN11
These are great exercises however I prefer it when the video goes slow enough for us to do a few repetitions before going to the next video.
NUMBRSLADY4U2
thank you so much for the good tips
ETHELMERZ
If it doesn’t help, for heaven’s sakes, ask your doctor.
TERMITEMOM
Unfortunately this did not help my back much
KHALIA2
Thanks

Related Content