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Advanced IT Band Stretch
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Advanced IT Band Stretch
Advanced Pushups on the Ball
Airplane Pose
Back Extension with Ball
Back Extensions on Roman Chair
Balancing Roundhouse Kicks
Bent Over Rows with Band
Biceps Curls on Cable Cross Machine
Bicycle Crunches
Bridges on Medicine Ball
Burpees
Calf Raises on Step
Clamshell Crunch with Ball
Dead Lifts with Dumbbells
Decline Pushups
Dumbbell Chest Flys on Ball
Dumbbell Chest Press on Ball
Dumbbell Crunches
Dumbbell Lunges with Step
Dumbbell Reverse Flys Lying on Ball
Dumbbell Shoulder Press on Ball
Dumbbell Squat with Lateral Raise
Dumbbell Squat with Overhead Press
Dumbbell Squats with Hammer Curls
Dumbbell Triceps Extensions on Ball
External Shoulder Rotation on Cable Cross Machine
Front Kicks with Squat
Genie Sit
Hamstring Bridge on Ball
Hamstring Flexion with Ball
High Knee March with Reach and Pull
Hip Flexion & Extension
Incline Pushups
Internal Shoulder Rotation on Cable Cross Machine
Jackknife with Ball
Jumping Jacks
Kneeling Rollout with Ball
Lateral Lunges with Dumbbell Curls
Leaning Pull-ups on Smith Machine
Leg Extensions with Band
Leg Raises on Captain’s Chair
Low Mount Crunches with Band
Low Mount Double Crunches with Band
Low Mount Reverse Crunches with Band
Lunge & Twist with Medicine Ball
Lunges with Cable Cross Machine
Lying 45-Degree Abduction with Band
Lying Double Leg Raises
Lying Double Leg Raises with Medicine Ball
Lying Straight-Leg Lowers
Lying Straight-Leg Raises with Medicine Ball
Mountain Climbers
One-Arm Side Pushups
Pendulum
Pendulum with Ball
Plank
Plank Jumping Jacks
Prone Dumbbell Rows on Ball
Pushups on Foam Roller
Reverse Crunch with Ball
Reverse Crunch with Medicine Ball
Reverse Flys with Band
Reverse Grip Triceps Pulldown on Cable Cross Machine
Reverse Lunges
Reverse Plank
Seated Cable Cross Rows with Stability Ball
Seated Knee Lifts with Chair
Side High Knee March with Swinging Arms
Side Plank
Single Leg Bridges
Single Leg Calf Raises at Wall
Single Leg Hamstring Curls with Band
Single Leg Hamstring Flexion with Ball
Single Leg Hip Flexion with Band
Single Leg Squats on Leg Press Machine
Single Leg Squats with Toe Touch
Slow Swimming on Ball
Squats with Band
Squats with Barbell
Standing Chest Flys on Cable Cross Machine
Standing Hip Abduction on Cable Cross Machine
Standing Hip Abduction with Band
Standing Hip Adduction on Cable Cross Machine
Standing Hip Adduction with Band
Standing Hip Extension on Cable Cross Machine
Standing Hip Flexion on Cable Cross Machine
Standing Leg Curls on Cable Cross Machine
Standing Overhead Triceps Pull on Cable Cross Machine
Standing Single Arm Biceps Curl on Cable Cross Machine
Stationary Lunges with Barbell
Stationary Lunges with Dumbbell Press
Stationary Lunges with Dumbbells
Step-Touch with Double Punches
Straight-Arm Lat Pulldown on Cable Cross Machine
T Stand
Traditional Lat Pulldown Machine
Triceps Dips on Medicine Ball
Triceps Dips with Straight Legs
Twisty Hop
Two-Part Pushups
Wheelbarrow Walk with Ball