High Knee March with Reach and Pull

Starting Position Stand tall with your back straight, abs engaged, shoulders relaxed, and feet about hip-width apart. Reach your arms straight up toward the ceiling, keeping them in line with your shoulders.

Action Breathe deeply as you drive your right knee up toward the ceiling while pulling your hands down and your elbows toward the sides of your waist. Return your right foot to the floor while reaching overhead again. Switch sides by driving your left knee toward the ceiling while pulling your arms down, then returning your left foot to the floor and reaching overhead. Repeat.

Special Instructions Master the High Knee March in Place before trying this more intense exercise. Make sure you don"t lean backward as you lift your knee each time. Lift your knees higher and/or march faster to increase the intensity.