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Beginner Exercises
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Beginner
Abdominal Crunch Machine
Alternating Front Jabs
Alternating Hamstring Curls
Assisted Pull-up Machine
Assisted Triceps Dip Machine
Back Extension
Back Extensions (Swan) on Foam Roller
Back Kicks
Balancing Hip Flexion
Banana
Basic March in Place
Basic Step-Touch (Forward and Back)
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Biceps Curls with Band
Boxer
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Bridges on Foam Roller
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Camel Stretch
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Forward Lunges
Front Jabs
Front Kicks
Full-Body Bridges
Gluteal and Outer Thigh Stretch
Heel Raises on Leg Press Machine
High Knee March in Place
Isometric Biceps Hold with Towel
Isometric Shoulder Hold with Towel
Knee Raises on Captain’s Chair
Kneeling Roll-ins with Foam Roller
Lateral Lunges
Leaning Single-Leg Calf Stretch
Low Mount Hip Flexor with Band
Low Mount Reverse Flys with Band
Lying Abduction
Lying Abduction with Band
Lying Abs Stretch
Lying Adduction
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Lying Hamstring Curls with Ball
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Preacher Curl Machine
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Reverse Crunch
Reverse Disco Step
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Superman
Swimming
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Abdominal Crunch Machine
Alternating Front Jabs
Alternating Hamstring Curls
Assisted Pull-up Machine
Assisted Triceps Dip Machine
Back Extension
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Back Kicks
Balancing Hip Flexion
Banana
Basic March in Place
.jpg)
Basic Step-Touch (Forward and Back)
.jpg)
Basic Step-Touch (Lateral)
Biceps Curls with Band
Boxer
Bridges
Bridges on Foam Roller
Calf Raises with Chair
Calf Rocking with Dumbbells
Camel Stretch
Cat Stretch
Chest Press with Band
Child’s pose
Cross Punches
Crunches
Crunches with Ball
Crunches with Twist
Dolphin Pose
Dumbbell Chest Press
Dumbbell Flys
Dumbbell Hammer Curls
Dumbbell Lateral Raises
Dumbbell Pullovers
Dumbbell Reverse Flys Seated on Ball
Dumbbell Shrugs
Dumbbell Side Bends
Dumbbell Squats
Dumbbell Triceps Kick Backs
Dumbbell Wrist Curls
Forward Lunges
Front Jabs
Front Kicks
Full-Body Bridges
Gluteal and Outer Thigh Stretch
Heel Raises on Leg Press Machine
High Knee March in Place
Isometric Biceps Hold with Towel
Isometric Shoulder Hold with Towel
Knee Raises on Captain’s Chair
Kneeling Roll-ins with Foam Roller
Lateral Lunges
Leaning Single-Leg Calf Stretch
Low Mount Hip Flexor with Band
Low Mount Reverse Flys with Band
Lying Abduction
Lying Abduction with Band
Lying Abs Stretch
Lying Adduction
Lying Dumbbell Triceps Extensions
Lying Hamstring Curls with Ball
Lying Hip & Glute Hug
Lying Leg Curls
Lying Leg Press on Sled Machine
Lying Single Leg Hug
Lying Single-Leg Raises
Lying Triceps Lifts
Medicine Ball Crunches
Modified Jumping Jacks
Modified Pendulum with Medicine Ball
Modified Plank
Modified Pushups
Modified Pushups on Foam Roller
Modified Side Plank
Modified Squats with Band
Neck Stretch
One-Arm Dumbbell Rows
One-Arm Dumbbell Rows with Ball
Pivot and Reach
Preacher Curl Machine
Pushups
Pushups on the Ball
Reverse Crunch
Reverse Disco Step
Seated Back Extension Machine
Seated Chest Press Machine
Seated Cross-Legged Forward Bend
Seated Dumbbell Concentration Curls
Seated Dumbbell Rows
Seated Dumbbell Shoulder Press
Seated Dumbbell Triceps Extensions
Seated Lat Pulldown Machine
Seated Leg Curl Machine
Seated Leg Extensions
Seated Leg Extensions with Band
Seated Overhead Press Machine
Seated Pec Deck Machine
Seated Row Machine
Seated Rows with Band
Seated Triceps Extension Machine
Side Kick
Side Plank on Ball
Single Arm Front Raises with Band
Single Arm Lateral Raises with Band
Single Leg Squats with Chair
Single-Arm Dumbbell Biceps Curls
Single-Leg Calf Stretch with Wall
Skater Squats
Squats
Squats on Leg Press Machine
Standing Abduction
Standing Adduction
Standing IT Band Stretch
Standing Modified Forward Bend
Standing Modified Hamstring Stretch
Standing Side Bend with Towel
Step-Ups
Superman
Swimming
Torso Stretch
Triangle Pose
Triceps Dips with Bent Knees
Triceps Lifts with Band
Triceps Rows with Band
Uppercuts
Wide Leg Squats with Dumbbell