Seated Dumbbell Concentration Curls

Starting Position Begin seated on a bench or chair. Hold a dumbbell with an underhand grip, resting that elbow on the inner side of your thigh.

Action INHALE: Curl the dumbbell to your shoulder, keeping upper body still.

EXHALE: Lower the weight back down until your arm is straight but the elbow is not locked.

Special Instructions This is a great exercise if you have trouble keeping proper form on seated or standing curls.

Muscles Worked: Biceps

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