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Action Bend your left knee and hug the knee towards your chest, placing hands on the back of your thigh.
Breathe deeply and hold for 20-30 seconds. Repeat on opposite side.
Special Instructions Only stretch to the point of ''mild discomfort,'' not to the point of pain
Muscles Stretched: Hips, lower back
Lying Single Leg Hug
Starting Position Lie on your back with your legs extended and your back straight. Keep your hips level and your lower back down on the floor.Action Bend your left knee and hug the knee towards your chest, placing hands on the back of your thigh.
Breathe deeply and hold for 20-30 seconds. Repeat on opposite side.
Special Instructions Only stretch to the point of ''mild discomfort,'' not to the point of pain
Muscles Stretched: Hips, lower back
Gluteal and Outer Thigh Stretch
Lying Abs Stretch
Neck Stretch
Camel Stretch
