Lying Leg Curls

Starting Position Lie facedown with legs extended. Place a towel/pillow under hips or use palms to cushion hip bones. Keep hips on ground.

Action EXHALE: Bend knees and curl heels toward butt. Hold for 1-2 counts.

INHALE: Release slowly and with control to start position.

Special Instructions Keep feet flexed through entire moevement, leading with the heels.

Muscles Worked: Hamstrings