The SparkPeople Blog - Everyday Tips on Healthy Living

All Entries For New Year's resolutions

The Changes I Made in 2009

Now with 2009 behind me, taking time to reflect on the past 12 months has allowed me to set the course for the next year.

Posted 1/2/2010 2:00:00 PM By: : 105 comments 23,987 views

Taking Inventory for 2010: What's in Stock for You?

To me, an inventory is a chance to check in with my goals and gauge my progress. It's a chance to reflect on what I want to do with my life and to ensure I'm on the right path.

Posted 1/1/2010 10:00:00 AM By: : 92 comments 29,448 views

A Review Of My 2009 Resolutions

As 2010 begins and I start to think about my resolutions for this year, I thought it would be good to take a look at how I did with last year's resolutions.

Posted 1/1/2010 5:00:00 AM By: : 41 comments 13,959 views

Did Your 2009 Wishes Come True?

If not, do you know what stood in your way and what resolutions are necessary to achieve them in 2010?

Posted 12/31/2009 6:00:00 AM By: : 73 comments 16,442 views

New Year’s Resolutions: Have You Kept Yours?

I have never been one to set resolutions, but that does not mean I do not set goals each year. I am a firm believer that goals are what allow us to reach our full potential.

Posted 6/17/2009 6:00:26 PM By: : 76 comments 10,625 views

New Year's Wishes Check Up – How are YOU Doing?

We are two months into the New Year. How are you doing with your wishes?

Posted 3/5/2009 10:00:00 AM By: : 64 comments 10,167 views

Finding Balance: Where Do I Begin?

Starting over is hard. You were working toward your health and fitness goals and then life got in the way. Now the question becomes: How do you begin again?

Posted 2/10/2009 6:13:12 AM By: : 116 comments 21,101 views

How Are Your New Year's Resolutions Going?

I've decided to set some health and fitness goals for the year. I'm a little late for New Year's resolutions, but better late than never, right?

Posted 2/3/2009 4:00:00 PM By: : 67 comments 8,953 views

10 Ways to Make 2009 a Friendship-Filled Year

As you consider your 2009 New Year’s resolutions, think about these ideas for making 2009 healthy, happy and filled with friends.

Posted 1/3/2009 10:00:00 AM By: : 95 comments 13,667 views

500 Reasons to Join the New YOU Bootcamp Today

With a $500 grand prize on the line, it's like getting paid to work out!

Posted 1/2/2009 6:45:51 AM By: : 129 comments 9,572 views

Do You Take Inventory of Your Life?

At the end of the year, I reflect on life, take inventory of my accomplishments, setbacks and goals, and then I assign myself tasks for the coming year. Do you?

Posted 1/1/2009 4:08:05 PM By: : 114 comments 50,322 views

What Challenges Will You Take on in 2009?

Challenges, many times, are what define us. Who we are, what we are made of, and how we can change the path which we are on. What challenges will you tackle in 2009?

Posted 12/31/2008 5:00:00 PM By: : 78 comments 9,884 views