Calories Burned List
Walking / Running
- SparkPeople Total-Body Sculpting: Barre Workout, Part 3
- 7-Minute Hip-Opener Routine
- Booty Boot Camp With Kenya Moore: The Core of the Matter
- Exhale Thighs and Glutes: Thigh and Glute Sculpt
- 7 Moves to Banish Your Back Pain
- Dance and Be Fit for Weight Loss III
- Core Fusion Pilates: Pure Power Core
- SparkPeople Total-Body Sculpting: Warm-Up II
- Core Fusion: Cardio Intensity Stretch
- SparkPeople 28-Day Bootcamp: Total-Body Workout, Part 3
- Flow Yoga for Beginners: Relaxing Flexibility Flow
- Yoga Lengthen and Strengthen
- Cardio Kick: Cooldown
- 8-Minute Lower Body Workout with Ball
- Bollywood Fitness: Cooldown
- Total Body Fitness: Stretch It Out
- Keeping Fit in Your 50's: Upper Back Flexibility
- Strong Body, Ageless Body: Stretch It Out
- New YOU Bootcamp: 7-Minute Leg Shaping Workout
- Fluid Power Yoga: Standing Circular Poses II
- Hiking: climbing hills (carrying 10-20 lb load)
- Kettlebell for Beginners: Warm-Up I
- Strong Body, Ageless Body: Back and Glutes
- Dance and Be Fit Hip Hop: Old School Cardio Party, Part 1
- Yoga Blast: Strength and Balance
Sports
- Volleyball: Sand
- Swimming: general
- Baseball
- Lacrosse
- Racquetball: competitive
- Tennis
- Fencing
- Swimming: butterfly
- Handball
- Paddleball
- Crewing
- Football: competitive
- Softball
- Soccer
- Wrestling
- Volleyball: general
- Swimming: breaststroke
- Football: touch, flag
- Diving
- Swimming: backstroke
- Basketball: wheelchair
- Bowling
- Curling
- Boxing
- Golf: Using Cart
Strength
- Heel Raises on Leg Press Machine
- Standing Russian Twist
- Chest Flys on Ball
- Single-Leg Calf Stretch with Wall
- Single Leg Standing Balance on Board
- Seated Leg Extensions with Band
- Pendulum with Ball
- Torso Stretch
- Alternating Front Jabs
- Front Shoulder Raises with Mini Stepper
- Single Leg Standing Balance with Isometric Leg Lift
- Twisty Hop
- Side Plank on Ball
- Single Leg Squats with Toe Touch
- Lying Abduction with Band
- Torso Twist Stretch
- Side Plank
- Standing Hip Abduction on Cable Cross Machine
- Forward/Backward Step Over Band (with arms)
- Jackknife with Foam Roller
- Modified Pendulum with Medicine Ball
- Wall Squats with Medicine and Stability Balls
- Standing Quad Stretch
- Seated Hip Abduction Machine
- Partner Triceps Toss with Medicine Ball
- Bent Over Rows with Band
- Equipment-Free Workout from The Spark: Last 3 exercises
- Lying 45-Degree Abduction with Band
- Dumbbell Triceps Kick Backs
- Low Mount Abduction with Band
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- Insanity: Cardio Recovery
- p90x3: The Challenge
- Insanity Asylum: Speed and Agility
- Insanity: Core Cardio
- Treadmill: 10% Incline, 5 mph (12 minutes per mile)
- Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE)
- Treadmill: 15% Incline, 7.5 km/h (8 minutes per km)
- Nordic Walking (with poles): 4 mph (15 minutes per mile)
- Rowing, Stationary: vigorous
- Biking/Cycling: > 10 mph (6 minutes per mile)
- Treadmill: 10% Incline, 7.5 km/h (8 minutes per km)
- Treadmill: 10 km/h (6 minutes per km)
- SparkPeople: 15-Minute Ball Workout Video
- p90x2: Chest, Back, and Balance
- Treadmill: 3.15 km/h (19 minutes per km)
- Treadmill: 3 mph (20 minutes per mile)
- Treadmill: 2.5 mph (24 minutes per mile)
- Chair exercise, moderate to vigorous intensity
- Wii Golf
- BodyBeast: Beast Abs
- Wii Boxing
- p90x2: P.A.P. Lower
- p90x2: Core
- SparkPeople Total Body Sculpting DVD: Sizzle Sculpt (Coach Nicole)
- Crossfit (general)
- Treadmill: 5% Incline, 2 mph (30 minutes per mile)
- Treadmill: 5% Incline, 5.45 mph (11 minutes per mile)
- Treadmill: 15% Incline, 10 mph (6 minutes per mile)
- Treadmill: 12 km/h (5 minutes per km)
- Treadmill: 4 mph (15 minutes per mile)
- Orangetheory (general)
- Nordic Walking (with poles): 4.6 mph (13 minutes per mile)
- Treadmill: 10% Incline, 3.15 km/h (19 minutes per km)
- SparkPeople: 20-Minute Resistance Band Workout Video
- Ski Machine
- p90x2: P.A.P. Upper
- BodyBeast: Beast Cardio
- SparkPeople 11-Minute Seated Cardio Workout Video
- Riders
- Treadmill: 8.5 km/h (7 minutes per km)
- Punching Bag
- SparkPeople 10-Minute Jump Start Cardio Workout Video (Coach Nicole)
- Treadmill: 10% Incline, 2 mph (30 minutes per mile)
- SparkPeople Cardio Blast DVD: Cardio Bootcamp (Coach Nicole)
- Treadmill: 15% Incline, 6.6 mph (9 minutes per mile)
- Power Yoga (Vinyasa or Ashtanga)
- BodyBeast: Block 2 Back
- Biking/Cycling: 26-31 km/h (2.3 minutes per km - 1.9 minutes per km)
- p90x3: CVX
- p90x2: Balance and Power
- Treadmill: 5% Incline, 12 km/h (5 minutes per km)
- Biking/Cycling: > 32 km/h (1.8 minutes per km)
- Wii Fit Island Run
- Treadmill: 5% Incline, 15 km/h (4 minutes per km)
- Biking/Cycling: 23-25 km/h (2.6 minutes per km - 2.4 minutes per km)
- Indoor cycling (including Spinning, group cycling, RPM)
- Calisthenics: vigorous
- Insanity Asylum: Game Day
- Treadmill: 15% Incline, 7.5 mph (8 minutes per mile)
- Hooping exercise (hula hooping)
- Gazelle, with added resistance
- Treadmill: 5% Incline, 8.5 mph (7 minutes per mile)
- Treadmill: 10% Incline, 5.45 mph, (11 minutes per mile)
- Treadmill: 15% Incline, 6.6 km/h (9 minutes per km)
- Biking/Cycling: >15 km/h (4 minutes per km)