Moving can sure feel like a workout, can't it? The good news is, it is! Moving and carrying boxes can burn up to 7 calories per minute, or 415 an hour, not bad! If you've been moving yourself or helping someone else, then you should definitely count that as a workout. Did you know that cleaning can also count as a workout? Give these movements a try. How many calories you burn moving and carrying boxes depends on your speed, weight and gender. You can see how many calories you burn moving and carrying boxes using the calculator below.
