This 33-minute workout from Beachbody trainer Tony Horton is a cardio workout that incorporates weight training with very little rest periods between sessions. The exercises are broken into four rounds. You do each group of exercises twice before moving on to the next round. Each exercise is performed for one minute. To do this workout, you'll need a light dumbbell or a light medicine ball. Strength training exercises such as these are great for your heart. How many calories you burn doing p90x3: CVX depends on your speed, weight and gender. You can see how many calories you burn doing p90x3: CVX using the calculator below.
