Insanity Asylum: Speed and Agility is a Beachbody workout designed by trainer Shaun T that promises fast results by combining diet with exercise over a 30-day period. For other high-energy cardio workouts, choose from among 100 of our favorites. How many calories you burn doing Insanity Asylum: Speed and Agility depends on your speed, weight and gender. You can see how many calories you burn doing Insanity Asylum: Speed and Agility using the calculator below.
