All Entries For workout
Ding, Dong! Turn Halloween Into a Calorie-Busting Workout
Fun-size Twix and pumpkin Reese's and bite-size Snickers, oh my! Avoid the scariest part of Halloween with this cute trick-or-treater-inspired workout.
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Hit the Gym Before Sunrise With These 11 Trainer Tips
If the snooze button is your BFF and you're listed as "In a Relationship" with your bed on Facebook, these tips are for you. Trainers offer their favorite morning workout tricks.
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What I Learned From the Gnarliest Match One Olympian Ever Played
The inspiring words of this four-time Olympian are still echoing in my head.
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15 Things to Tell Yourself When You Want to Quit
You're at the 20-minute mark in your workout when you start to hear it, that voice saying "Stop" and "No, you can't." Discover the sayings our staff and members use to keep going!
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Optimize Your Performance with 9 Athlete-Inspired Moves
In just nine moves from Patricia Friberg, a health and fitness expert who has trained NBA and NFL athletes, you'll feel more balanced and stronger. Give it a try today.
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A 16-Minute Workout You'll Feel All Over Tomorrow Morning
Hit all your problem areas in just 16 minutes with this high-energy workout from YouTube star Jessica Smith--with a special appearance by Peanut the puppy!
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A 30-Minute Barre Workout That Is Easy on the Knees
Jessica Smith is at it again with a 30-minute Barre routine that works your whole body while being gentle on the knees. You're guaranteed to sweat with a smile on your face.
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Piloxing: The Hot Hybrid Workout That's Got Us Throwing Punches
What do you get when Pilates meets boxing? Discover Piloxing, the hot fusion fitness workout that's filling up studios across the country.
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6 Killer Tank-Top Arm Workouts for Every Level
Get excited to show off your strong arms with these six workouts focused on your triceps, biceps and shoulders.
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Hate Running on the Treadmill? Try These 8 Ways to Make It More Manageable
Many runners hate the treadmill. However, finding fun and manageable ways to get on the treadmill increases your chances of reaping the benefits of these not-so-boring workouts.
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Discover All That Yoga Has to Offer
Yoga is not just an activity for young women in tight-fitting clothes. Studies have shown the many benefits to a lifestyle that incorporates yoga as a regular exercise.
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Burn It to Earn It: The Girl Scout Cookie Edition
Craving a Girl Scout cookie (or five)? Check out how much exercise you'll have to do to burn off each serving.
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Beats That Inspired Us to Move in 2015
Fuel your 2016 workouts with this BPM-boosting playlist featuring the very best of 2015's music scene.
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Say ''So Long'' to Sit-Ups
Sick of sit-ups? The traditional exercise may be on its way out. Find out why experts are saying it may be more harmful than helpful.
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The Super Slipper Workout
Try these two new quick workouts to start and finish your day the right way. Try one or both for a full-body workout in just 10 minutes!
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