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You Made It to the Gym -- Now What?

By , SparkPeople Blogger
So you've finally taken the plunge and joined a gym—congratulations! Your first visit may seem a little (or a lot) scary, but with the right preparation, planning and positive outlook, it can be a productive and, dare we say, fun experience.

Follow this handy guide for navigating your first month at the gym, and you'll be on the fast track to fitness. Print the graphic and share it with other would-be gym goers!