Intro to the Stability Ball

In this video, Coach Nicole explains how to use a stability ball safely and effectively.

Member Comments

JUSTJ2014
Great info
CECELW
all done
SHERYE
This video was very informative and helpful - thank you
ICECUB
thank youu
I-AM-TITANIUM
Good info .. Thank you!
SIMPLY_JAE
Thanks
KHALIA2
Great info! Thanks, Coach!
EPOSIDEE
Thanks! Very useful information. This will help me with getting the best fit for me.
KERRYG155
I wish I had this video available at the rehab center one day several years ago. There was a lady working with a therapist who told her to buy a fitness ball for home use. Now this gal was maybe 5' tall being told to buy the biggest ball available. The therapist didn't like me questioning him.
ALABAMASUSAN17
Thank you!
NANROCKS
Very informative and helpful, thank you!
SJH6149
I just viewed this video from a daily email I had received from Sparkpeople. I had no problems with it playing. Of course I had to view an ad first.
NORASPAT
Hi I have had no problem with this video for a long time now. It was my first video when I bought a fit ball. I hope it will be able to use it soon. Mine is in the Favorites and it does come up from there. Pat in Maine.
CRUZING
This video will not play!!! In the comments, there was this same complaint on June 27, 2015 !! Obviously these comments are not read.
CARS82
Every time I try and play the video a add comes on for bees wax balm and stays on I can't get the video up? Are these videos on u tube?