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3-Minute Upper Body Stretching Routine

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Coach Nicole shows you how easy it is to stretch out your upper body after a workout.

Member Comments

MNABOY

Good workout

MARTIRL

Wow!! I needed that!!!Thanks

MNABOY

Good

GETTERDONEVIBEZ

I enjoyed this stretching routine.

EVIE4NOW

I liked this.

OLDSKOOL556

Great video

KHALIA2

Great moves, Coach!

CD10676776

Very relaxing, thanks Coach Nicole!

KHALIA2

Thanks, Coach Nicole!

CD10676776

I enjoyed this stretching video, great back moves! Thanks Coach Nicole!

KHALIA2

I do most of these when I stretch. Thank you for the ones I don't do!

SUSANSKI

Grateful for the frequent reminders from Coach Nicole to BREATHE normally. I always find myself holding my breath and not realizing it.

PMOS4461

I enjoy the middle back stretch it is new to me and affective.

SKILYK

I enjoyed that stretching routine. I know that stretching is so important for our body.

EISSA7

Loved this stretching video... It felt wonderful!

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