Bootcamp: 10-Minute Lower Body Blast with Dumbbells

Got 10 minutes? Re-shape your hips and thighs in this short and effective lower body workout!

Member Comments

RADFLAMOM3
Day 2 Done!
BLESSEDMOM2014
Great workout! I'm out of shape but this felt so good! I feel amazing right now!
DOVE52
week 1 day 2 done !!!
MNABOY
Thanks
SIMPLY_JAE
Thanks
PETRA320
great work out
MONICASSPARK
My 10 minutes exercise goal for the day is done. I’m feeling great, I love the feel of the stretches this early morning. Great start to my day!
SHMOO55
Whew nice work out, i did day 1 and 2.. knees arent working good but still modify positions give nice little work out thank you :) Nicole
JOSTENGER
Day 2 done!
AMYANN2005
Day 2 finished! I am loving these videos...I actually feel like I've gotten a workout without killing myself!
AKELAZ
Day 2 done and dusted :-) Also repeated Day 1 as some parts are hard for me and hoping to gain flexibility as I progress with the difficult bits.
AKELAZ
Day 2 done and dusted :-) Repeated Day 1 as some parts are hard for me and hoping to gain flexibility as I progress with the difficult bits.
NONNIE311
Just saw this 7-day boot camp. It is just long enough for me to do while on 1/2 hour lunch. Thank you! I feel I can accomplish some exercising while at a desk all day. Will look for this the remainder of the week.
97MONTY
Day 2 a little ruff on the knees, but I got through it
MARLAGIRL
great work out