6-Minute Upper Body Workout with Ball

Ok

They come in various sizes and in a store are in a box. How do you know what size is the best?

Looks like a great workout!

This is fantastic!!! The video managed to find that perfect balance between pushing enough to improve and not pushing hard enough to feel overwhelmed and give up.

A+ video!!!

It was good to feel it working, but doing the push ups this way was hard on my wrists, although I think it was a little harder than doing them against a wall.

Great workout !

This was a great workout!!!!

good worhout

I love the short workout, it makes it so easy to say yes to fitness!

Great workout

Love your workouts, but soemtimes I would like to do them while traveling or when I'm not able to access my computer. Do you have any way I can print our the workout? That would be SO HELPFUL! I would even purchase a book if you have one, or a book/workout DVD combo.

Thanks for helping me out with all of your great ideas! I am loving getting more fit.

Thanks for the demonstration. I will be doing this one tonight.

Seems like pretty effective this exercise for upper body

My concern is had cervical spine fusion and total knee replacement my Dr still says no on the knee anything won't even let me walk on a treadmill what am i to do

My concern is had cervical spine fusion and total knee replacement mt Dr still says no on the knee anything won't even let me walk on a treadmill what am i to do