Work your core all over with these five moves that you can do almost anywhere!
Member Comments
INSPIREDTRI
I'm not sure if it still applies but, when I took my AFAA training courses we were taught that lifting botb legs and arms off tye floor at the same time is dangerous! Of course times change and I taught in 2008 so maybe there is a new standard?
CD26691983
I couildn't get the "track calories" to work for me either.
RACHAEL2020
Do you have belly fat like I do? I'm going to try this challenge.
ROCKRS
thanks
GOFORGIN
Ok
PIZZA5152
Thanks looks hard
GREENSUBMARINE
Selecting "Track Calories Burned" is not working for me. It does not show up on my fitness tracker. Any suggestions.
OLDSKOOL556
Good morning! thanks for sharing great workout!
EVIE4NOW
hard for me
KHALIA2
Great!
KHALIA2
I can do this one! Thank you so much!
OLDSKOOL556
Great video
OLDSKOOL556
Great article
JJENNINGS8
I love this video thank u for sharing!
SEAJESS
I LOVE these short exercise videos! Even 20 minutes of core-crunching seems like too much for me but I can do 2, 3 or even 5 minutes. Thanks, Spark!
Member Comments