All Entries For relaxation

6 Yoga Poses That Can Soothe Menopause Symptoms

The stages of menopause can be overwhelming, to say the least. With the right practice, yoga can be an amazing tool to help with your body's transition.
Posted 5/18/2018  12:00:00 AM By:   : 56 comments   50,653 views
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It's Time to Stop Feeling Guilty About Relaxing

Life can be really stressful when you're trying to juggle so many commitments. Often, the commitment to yourself takes a backseat, but does it always have to be this way?
Posted 2/28/2018  12:00:00 AM By:   : 125 comments   43,040 views
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17 Productive Ways to Deal with Stress Head-On

Are you looking for simple things you can do right now that will make daily life a little more relaxed? These ideas take just a few minutes, but the benefits can last a lifetime.
Posted 9/26/2016  12:00:00 AM By:   : 67 comments   83,634 views
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10 Bizarre Things Your Body Does While You Sleep

Be amazed by what's happening during your snooze sessions.
Posted 10/28/2013  5:00:00 AM By:   : 61 comments   398,489 views
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Worried about Weight Loss? The Rx: A Big Chill Pill

Allow yourself some space, breath, and peace to know that despite all the swirling piles of information, you can make this work.
Posted 1/26/2012  6:00:00 PM By:   : 55 comments   26,968 views
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Yoga 101: Poses for Beginners

New to yoga? Try these basic yoga poses to get stronger and more flexible.
Posted 10/6/2011  6:00:00 AM By:   : 15 comments   34,599 views
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Food for Thought: Don't Feed Negative Emotions

Three small steps, plus one fact, equal a powerful exercise to help quell the negative feelings that rise up within me. Could it also help you?
Posted 6/6/2011  2:03:37 PM By:   : 41 comments   20,905 views
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5 Ways to Help You Relax in 2 Weeks

Having trouble relaxing in life? These tips can help you forget the busy world around you and find peace within.
Posted 5/6/2010  4:23:47 PM By:   : 119 comments   34,056 views
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Does Relaxation Require a Special Drink?

Relaxation drinks are becoming more prominent but are they right for you?
Posted 4/1/2010  6:20:37 AM By:   : 118 comments   19,555 views
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Do Vacations Really Make You Happier?

Ever since my first trip with kids, I've revised my expectations about vacations. Now new research is measuring how vacations affect overall happiness and how long it lasts.
Posted 3/26/2010  7:21:49 AM By:   : 206 comments   25,426 views
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7 Easy Ways to Relax on the Job (without Getting Fired)

So how can you present your most cool, calm and collected self and accomplish all the tasks you have to do today? Take a breather, and try a few minutes of yogic stretching.
Posted 1/25/2010  12:09:24 PM By:   : 122 comments   62,421 views
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How to Do Alternate Nostril Breathing in Yoga

This two-minute breathing exercises helps me--a nervous, fidgety person--stay calm and centered when I'm having a bad day. Try it yourself!
Posted 6/4/2009  3:00:00 PM By:   : 95 comments   21,670 views
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Will You Take a ‘Staycation’ this Year?

This year like many of you, my family and I will be taking our first family staycation, but we plan to make the most of our time off by enjoying the sights of our home town.
Posted 5/30/2009  9:30:01 AM By:   : 164 comments   14,124 views
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Healthy, Homemade Gifts: Bath Salts

Make your own scented bath salts for a fraction of the cost!
Posted 12/5/2008  1:00:29 PM By:   : 132 comments   28,942 views
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The Benefits of Massage Therapy

At one time, a massage was considered a luxury for many; but today many athletes and non-athletes alike no longer consider them luxuries but a necessity to help speed recovery.
Posted 11/1/2008  6:01:23 AM By:   : 145 comments   20,699 views
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