All Entries For mental health
10 Ways to Spring Clean Your Life
Spring ushers in the opportunity to help us let go of all the clutter in our lives that keep us from moving forward.
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How a Brain Injury Awakened My Creativity
An accidental brain injury changed Ann Zuccardy's life. Now a keynote speaker and an 'accidental neurologist,' Ann challenges the conventional ideas about creativity and self-care.
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2 Easy Tips for a Great Workout Every Time
Get more out of your workouts with these two simple tips to re-focus your mental energy.
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5 Easy Ways to Better Value Your Time
We all have 168 hours in a week. What will you do with them? Find out how to end each day with the satisfaction that it was well-spent--and utilize your time to the fullest.
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Food Addiction is Real (and 6 Ways to Deal)
Guest blogger Dr. Pamela Peeke shares exciting and eye-opening info about the science of food addiction--and offers ways to cope.
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This Year, Be Your Own Valentine
As we prepare to celebrate the day that we traditionally express love to others, let us take the time to express our love for ourselves. Here's a great way to love yourself more.
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Avoid the Self-Fulfilling Fat Prophecy
According to new research, feeling fat--even though you aren't--can actually make you fat!
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Stop Complaining, It's Bad for Your Brain (and How to Cope)
Turns out complaining isn't just annoying. It affects your brain, too. Here's how to deal with a whiner.
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Can We Teach Ourselves (and Our Kids) to Be Happier?
There are 2 kinds of happiness, explains parenting expert Michelle Stroffolino Schmidt, Ph.D. So which is more important? And, how can we teach happiness to our kids?
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10 Tips to Stay on Track When Life Gets Tough
Times of stress can easily undo even the best of intentions when it comes to your well-being, but that does not have to be the case if you have access to some helpful tips.
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Regular Exercise Benefits a Senior's Mind and Body
When my grandma stopped walking, both her physical and mental health started to decline. Research validates that regular exercise for seniors has more than just physical benefits.
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You Can Have It All, Just Not All at Once
When we learn to stop demanding perfection of ourselves, we're able to keep ourselves from being our own worst enemy. You can't give 100% of yourself all the time. And that's OK.
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'Tis the Season to Battle the Holiday Blues
For those suffering with depression, the holidays can feel less than joyful. Learn how to identify the symptoms of depression and how that condition relates to weight loss.
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6 Tips for Finding Peace and Staying Balanced
How do you keep life from getting you down? What helps you stay calm and find peace and happiness? Today I'm sharing my tips with the hope that they'll help you as well.
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Staying on Track: Instant Gratification vs.Long-Term Goals
How do you fight the urge to give in to instant gratification when you have a long road ahead of you? ~INDYGIRL shares her best tips.
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