All Entries For jessica smith
11 of the Best YouTube Fitness Channels
Pressed for time or house-bound? Try these YouTube fitness channels to get a FREE and effective workout from the comfort and privacy of home.
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This Heart-Pumping, 15-Minute Workout Is Perfect for Small Spaces
The thought of cardio make you wince? If the word conjures up hours of running, it's time to reset your mind! This 15-minute cardio blast with Jessica Smith is quick and effective.
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Are You Focusing on Progress or Perfection?
In the journey to weight loss, no one is perfect. Discover why Jessica Smith's favorite saying is ''progress, not perfection,'' and learn how to apply it to your own journey.
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Get a Boost With This Motivational 1-Mile Walk With Jessica Smith
Goals and gratitude go hand-in-hand, especially as you work toward weight loss and a happier, healthier you. Join Jessica Smith for a fun and inspirational one-mile walk and talk.
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Feel the Lower-Body Burn With This Quick Circuit Workout
Jessica Smith is at it again with this tough, at-home workout that will challenge every muscle in your lower body.
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Walk a Mile & Sculpt Your Arms, Right at Home
Stay fit and toned with this low-impact, moderate-intensity workout from Jessica Smith, which combines aerobic walking with upper-body strength training moves.
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A 16-Minute Workout You'll Feel All Over Tomorrow Morning
Hit all your problem areas in just 16 minutes with this high-energy workout from YouTube star Jessica Smith--with a special appearance by Peanut the puppy!
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A 30-Minute Barre Workout That Is Easy on the Knees
Jessica Smith is at it again with a 30-minute Barre routine that works your whole body while being gentle on the knees. You're guaranteed to sweat with a smile on your face.
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One-Mile Express Workout for Your Abs
YouTube star Jessica Smith leads you through a 10-minute ab crusher. Get your core working while getting a mile's worth of steps for the day with this fun, engaging video workout.
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Walk Yourself to Fit in Just 10 Minutes
Get your heart pumping in just 10 minutes with Jessica Smith's engaging and fun walking interval workout.
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One-Mile Wake Up and Walk Workout
Squeeze in some extra daily steps and give your body and brain a wake up call at any time of day with this fast-paced one-mile workout.
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4 Push-Up Modifications You Can Try Today
Push-ups engage almost every muscle in your body, but they aren't exactly easy to do! The good news is that there are modifications you can try while building up to a full one.
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A Full-Body Foam Roller Routine for Beginners
Studies show that foam rolling can help reduce stiffness, pain, and even improve your range of motion during your workout. Try firming up with our 15-minute foam roller routine.
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A Do-Anywhere Routine for Stronger Wrists
This basic, wrist focused routine is designed to help you build strength, range of motion and flexibility in the muscles that surround and support your wrists.
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5 Ways to Make Walking More Wonderful
Whether you have been walking for years or are just getting started, making your walking time more enjoyable can help you stay more motivated to stick with it over the long haul!
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