The SparkPeople Blog - Everyday Tips on Healthy Living

All Entries For healthy living

6 Solid Tricks to Help You Get the Sleep You Need

Having trouble sleeping? Try integrating one or more these 6 tips into your daily routine and see if you aren't sleeping more soundly soon!

Posted 10/10/2016 12:00:00 AM By: : 27 comments 82,805 views

17 Productive Ways to Deal with Stress Head-On

Are you looking for simple things you can do right now that will make daily life a little more relaxed? These ideas take just a few minutes, but the benefits can last a lifetime.

Posted 9/26/2016 12:00:00 AM By: : 67 comments 83,634 views

7 Ways to Survive and Thrive in Cooking School

Have you always wanted to learn to cook but weren't sure if you would benefit from a cooking class? Learn what to expect and the right questions to ask before you go.

Posted 9/19/2016 12:00:00 AM By: : 5 comments 30,395 views

10 Must-Have Healthy Living Items You Can Get for Less Than $20

Healthy living doesn't have to be expensive. There are many items that make your everyday quest to be healthy for under $20--here are our top 10 favorites.

Posted 7/18/2016 12:00:00 AM By: : 42 comments 112,255 views

Monkey Around & Get Fit With This Playground Workout

Rediscover your inner child with this playground workout that's sure to get your sweating.

Posted 7/14/2016 12:00:00 AM By: : 30 comments 39,206 views

The Queen of Cheese: On Slowing Down and Avocados

A wise picture on the internet once said, "Summer should get a speeding ticket." Take a few minutes to slow down and have a few laughs with us today.

Posted 7/1/2016 12:00:00 AM By: : 14 comments 25,086 views

5 Signs It's Time for a Digital Detox

How did we suddenly become a society that has to be connected to everyone and everything at all times through our phones, TVs or computers?

Posted 6/14/2016 12:00:00 AM By: : 68 comments 54,232 views

The Go Get It Guide for A Joyful June

Summer has arrived and so has our brand new blog! Discover what's on our radar for the sunny, happy month ahead.

Posted 6/3/2016 12:00:00 AM By: : 17 comments 20,176 views

What Advice Would You Give Your Younger Self?

There are so many things I wish I could tell my younger self on the topic of being healthy. Of course, hindsight is 20/20, right? Given the chance, I would tell 25-year-old Jen:

Posted 5/26/2016 12:00:00 AM By: : 59 comments 41,468 views

'The Biggest Loser': Biggest Success or Loser Idea?

Find out how one SparkPeople expert and members feel about 'The Biggest Loser' formula for weight loss. Is it worth your time to tune in?

Posted 5/12/2016 12:00:00 AM By: : 136 comments 67,720 views

Discover All That Yoga Has to Offer

Yoga is not just an activity for young women in tight-fitting clothes. Studies have shown the many benefits to a lifestyle that incorporates yoga as a regular exercise.

Posted 4/2/2016 10:00:00 AM By: : 10 comments 13,888 views

What 'Secret Weapons' Do Nutritionists & Trainers Have in Their Homes?

We asked 30 trainers and nutritionists to share which items they keep in their homes to help them accomplish their goals (and to motivate you to surpass yours).

Posted 3/10/2016 12:00:00 AM By: : 40 comments 90,045 views