All Entries For healthy living
7 Tips to Help Any Night Owl Become a Morning Person
If being a morning person is something you aspire to, know that it's important to go about the transition the right way to avoid burnout and a grumpy start to your day.
Read More ›
13 Easy Ways to Add Moments of Joy to Your Day
We all face struggles and setbacks, but pursuing more moments of happiness throughout the day can help you lead a healthier, more productive life.
Read More ›
10 Things to Keep at Your Desk for a Healthier Workday
By keeping these good-for-you items on and around your desk, you'll ensure that your seated hours are spent as wisely as possible.
Read More ›
9 Ways to Beat the Afternoon Slump That Have Nothing to Do with Coffee
Besides napping, what can you do to stay energized all afternoon? Plenty!
Read More ›
9 Things to Do Sunday To Set Yourself up for a Healthy Week
With the work week on the horizon, how will you set yourself up for success?
Read More ›
Are Your Kids Making You Fat?
Are your kids putting your healthy lifestyle on the back burner? Here's how to make your nutrition and fitness more of a priority as a parent.
Read More ›
100 Healthy Habits to Add to Your Life
What specific habits constitute a healthy lifestyle? To help get you started, we collected 100 healthy habits from members, friends and coworkers.
Read More ›
.png)
How to Transition from Dieting to Healthy Living
Bridging the gap between rigorous dieting and healthy living is essential to making your results stick for sustained, long-term success.
Read More ›
Black Friday Gear, Gadgets, Deals and Steals
We rounded up all the best Black Friday deals so you can just sit back, relax and push a couple of buttons to get your healthy lifestyle needs delivered right to your door.
Read More ›
Score Big on Amazon Prime Day
Amazon is unloading deals every 5 minutes today for its Prime members--time to stock up!
Read More ›
50 Things to Consider Before Giving up on Your Goals
On the days when everything is going wrong and you can't imagine ever achieving your goals, you'll be happy you bookmarked this motivational list. Never quit on yourself again.
Read More ›
Shelli's Journey from 'Shame Yourself Thin' to Body Acceptance
The body positivity movement is alive and well. Find out what one SparkPeople member has to say about the movement and how she learned to love herself over the years.
Read More ›
The Fuel You Need to Go After Your Goals This February
February, also known as the month where New Year's resolutions go to die. Reignite your drive with a new move that will challenge your calves and a GIF you won't soon forget!
Read More ›
20 Member Ideas for Eating Healthy on a Budget
Need tips on eating healthy on a budget? We've rounded up a variety of resources to help you learn all you ever wanted to know about eating healthy on a budget.
Read More ›
.jpg)
Cyber Monday Bargains for Your Healthiest Year Ever
To prepare you for one of the busiest online shopping days of the year, we've scoured the internet to find the best Cyber Monday deals to fit your healthy lifestyle.
Read More ›
