All Entries For emotional health
10 Ways to Spring Clean Your Life
Spring ushers in the opportunity to help us let go of all the clutter in our lives that keep us from moving forward.
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8 Life-Changing Health Lessons I Learned in My 30s
Instead of making the same mistakes I did, I offer to you these eight important lessons and revelations that I myself discovered just in time.
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What Advice Would You Give Your Younger Self?
There are so many things I wish I could tell my younger self on the topic of being healthy. Of course, hindsight is 20/20, right? Given the chance, I would tell 25-year-old Jen:
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Sweat It Out: 50 Fast & Empowering Breakup Songs
These upbeat "breakup" songs will inspire you to channel your emotions in a healthy way!
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Is the Junk-Food 'Addiction' Study Junk Science?
A new study claims that Oreos are just as addictive as cocaine. Is this study legit--or junk science?
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Have You Found Your Inner
Eat what you like when you're hungry, and stop when you're satisfied. Could it really be that simple?
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5 Easy Ways to Better Value Your Time
We all have 168 hours in a week. What will you do with them? Find out how to end each day with the satisfaction that it was well-spent--and utilize your time to the fullest.
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Mastering the Art of Imperfection: How I Am Learning to Let Go of My Perfectionism
Why is it that it is so much easier to accept the flaws in others than it is to accept those in ourselves?
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Rate Your Commitment to Weight Loss
Are you passionate about reaching your goals or are you just going through the motions? Recognizing your level of commitment can help you attain your goals.
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Stay Motivated When the Scale Isn’t Moving
Do you have a hard time staying motivated when the scale isn't moving? Keep these motivational quotes handy to keep you moving toward your goals.
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Food Addiction is Real (and 6 Ways to Deal)
Guest blogger Dr. Pamela Peeke shares exciting and eye-opening info about the science of food addiction--and offers ways to cope.
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This Year, Be Your Own Valentine
As we prepare to celebrate the day that we traditionally express love to others, let us take the time to express our love for ourselves. Here's a great way to love yourself more.
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8 Ways to Bust the Winter Blahs
Are you feeling the "winter blues" this season? Find out how to combat these seasonal blahs!
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How to Help Children Deal When Tragedy Strikes
In explaining tragedy to children, parents face a difficult task. There is no single right thing to say, and you cannot predict reactions. You can love, communicate, and protect...
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