All Entries For chef meg

Banish Bland Food and Learn to Store Your Herbs and Spices

Chef Meg shares her secrets for adding flavor without fat, sugar, or salt in this NEW video!
Posted 5/4/2010  10:25:13 AM By:   : 83 comments   18,194 views
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Prep Once, Eat Twice: Double-Duty Ingredients

The key to getting a nutritious and delicious dinner on the table in under 30 minutes is not a culinary degree or a team of sous chefs. It's one short French phrase...
Posted 2/8/2010  2:58:05 PM By:   : 62 comments   41,569 views
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Guilt-Free Game Day Snacks: 7-Layer Fiesta Dip and Chips

Football and snacks go hand in hand, but so can game-day noshing and healthy eating. I started by lightening up one of my favorites: layered Mexican dip.
Posted 2/2/2010  2:10:36 PM By:   : 104 comments   50,716 views
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Make Your Meals Do the Work: Cook Once, Eat for Days

Chef Meg turns one recipe into a few days of meals!
Posted 1/26/2010  10:24:12 AM By:   : 113 comments   89,108 views
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Beef: It's What's for Dinner Tonight

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts, sensible portions and healthful cooking methods. Try my Grilled Garlic Citrus Flank Steak.
Posted 1/21/2010  2:20:59 PM By:   : 122 comments   42,176 views
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How to Poach an Egg

Poaching an egg is an easy technique once you learn how to properly do it. Let me show you how.
Posted 1/12/2010  6:00:00 AM By:   : 215 comments   97,844 views
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Try Chef Meg's Island Chicken with Pineapple Salsa

My makeover of Island Chicken with Pineapple Salsa combines lean grilled chicken with sweet and tangy tropical fruits to transport you away from the cold, gray winter.
Posted 12/30/2009  12:10:27 PM By:   : 48 comments   31,350 views
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Get Chef Meg's Latest Cookbook: A 500-Calorie Thanksgiving

I created brand new SparkRecipes for a three-course Thanksgiving meal that clock in around 500 calories!
Posted 11/17/2009  12:13:33 PM By:   : 36 comments   28,819 views
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Watch 11 New Videos from Chef Meg

Watch all of Chef Meg's new videos. She's got five new recipes and six quick cooking tips, just for SparkPeople!
Posted 10/29/2009  6:00:07 AM By:   : 21 comments   20,294 views
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Speedy Suppers: Comforting and Light Chicken Casserole

What's for dinner? How about Chef Meg's Healthy Chicken-Vegetable Casserole?
Posted 10/8/2009  12:00:00 PM By:   : 129 comments   56,874 views
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Behind the Scenes on Chef Meg's Video Shoot

We taped more healthy cooking videos with Chef Meg this week. Get a behind-the-scenes look!
Posted 9/4/2009  4:20:02 PM By:   : 26 comments   15,809 views
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More Recipes from Chef Meg

We've taken 20 of Chef Meg's made-over and original recipes and compiled them in a downloadable, printable cookbook. And, like everything else on SparkPeople, it's 100% FREE!
Posted 8/26/2009  2:00:00 PM By:   : 87 comments   40,765 views
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2 New Healthy Recipes to Try Tonight

Our newest expert, Chef Meg Galvin, share two of her easy, nutritious recipes. Watch the videos now!
Posted 8/10/2009  2:09:27 PM By:   : 74 comments   47,810 views
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