 | Breaded Chicken Parmesan
All the taste of a classic Italian favorite, but without all the fat and calories! This version has less than 170 calories per serving. Serve with a green salad and fruit for a well-rounded meal! |
| | Low-Carb Crustless Cheesecake
Simple, creamy and delicious—you won't even miss the crust! This whole cake comes together in just an hour, and it's a sure crowd-pleaser. |
| | Fresh 'n Crunchy Guacamole
The addition of cucumbers in this guacamole gives it a refreshing crunch! Pair with veggies or pita chips for a satisfying snack or appetizer. |
| | Ground Beef Lettuce Wraps
Flavorful and full of protein, this single-serving meal is perfect if you're just cooking for yourself. |
| | Tropical Dream Chia Pudding
This dessert is an excellent substitute for traditional tapioca pudding. A great way to curb your sweet tooth without the sugar overload! |
| | Taco Pizza
Feel like tacos and pizza? Now you can have the best of both worlds! This recipe uses reduced-fat crescent rolls and low-fat cheese to lighten the calorie load (under 240 calories per serving). Serve with fresh veggies of your choice for a hearty meal. |
| | Crispy Southwest Chicken Wrap
Banish your hunger with this savory and versatile recipe. The 22 grams of protein will keep you full for hours! |
| | Clean Chicken, Potato & Veggie Bake
This dish is brimming with fiber-rich veggies! Scramble it with eggs for breakfast—or eat it with crusty bread for lunch or dinner! |
| | Easy Zucchini Parmesan
This quick and healthy snack takes minutes to prepare! As a bonus, it's an easy way to get the kids to eat their vegetables. |
| | Vegan Choco-Peanut Butter Banana Pops
Banana popsicles with a delicious peanut butter coating—all for just 64 calories a piece?! Yes, please! |
| | 15-Minute Black Bean and Corn Salsa
This is a perfect healthy dish to bring to a potluck. Serve with baked tortilla chips or use it to top tacos. |
| | Thai Iced Tea
This sweet twist on iced tea is a refreshing and flavorful treat for a hot day. |
| | Bourbon Street Slow-Cooker Chicken
This New Orleans-style chicken is mild and slightly sweet. A family favorite! |
| | Slow-Cooker Cheesy Bacon Potatoes
This recipe makes a delicious side dish for any time of day. Surprisingly low-calorie, yet bursting with the savory flavors you crave! |
| | Garlic & Olive Oil Spaghetti Squash
At just 181 calories per serving, this unique recipe makes a fantastic substitute for spaghetti. Plus, it's a sneaky way to get in some extra veggies! |
| | Twice-Baked Cauliflower
This mashed potato substitute tastes like the real thing! Perfectly portion-controlled for a filling side dish. |
| | Belgian Waffles
Who doesn't love a good fluffy Belgian waffle? Top with fruit and honey for a breakfast treat. |
| | Buffalo Chicken Mac 'n Cheese
All the flavor of messy boneless wings in casserole form—for less than 5 grams of fat per serving! |
| | Banana Bread Protein Muffins
These little muffins are ideal for a post-workout snack or satisfying breakfast! |
| | Easy Oriental Teriyaki Meatballs
Serve as a protein-rich appetizer or main course over some brown rice and veggies. |
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You can also browse SparkRecipes to get more great healthy meal and snack ideas for any occasion. |
