All Entries For healthy eating
Why Breakfast for Dinner Is Always a Good Idea
Breakfast meals tend to be fast, inexpensive and relatively easy to prepare, making them a great choice for busy households.
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9 Things Registered Dietitians Tell Their Clients on Day One
Wondering where to start? Find helpful ideas in the advice that registered dietitians give to their clients who are just embarking on the first day of their journeys to health.
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5 Sandwich Swaps That Could Save You Hundreds of Calories
Convenient, delicious, lunchtime classic--these are just a few of the words to describe the sandwich. But are you unknowingly adding hundreds of extra calories to your meal?
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25 Hot-off-the-Grill Recipes for Carefree Outdoor Cooking
Head outside, fire up the grill and try one of these healthy and delicious recipes this summer.
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10 Chain Restaurants with Diet-Friendly Options
When you make the right choices, restaurant doesn't have to be a four-letter word. Check out these healthier options at a chain near you.
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6 Places to Find Cheap, Healthy Groceries
You've probably heard money-saving tips like "buy in bulk" and "shop in season," but are there really certain stores that provide deeper discounts than others?
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Fitness Feats and Foodies in This Month's Go Get It Guide
This month, I want to convince you to pick up this jump rope and get that heart rate up! Plus, why I struggle with the fact that you can't outrun a bad diet.
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Change the Way You Snack With Our New Challenge
Without a strategy, snacking, mindless munching and emotional eating can quickly ruin your day of healthy eating. That's why we have a new challenge just for you.
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7 Easy, Delicious Ways to Eat Leftover Turkey
If you find yourself with a pile of turkey leftovers this holiday season, we have a few clever ways to make next-day use of the Thanksgiving bird.
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Should You Take a Ride on the Carb Cycling Rollercoaster?
There's another low-carb eating plan on the block and this one wants you to have your carbs and lose weight, too. Registered dietitian Becky Hand offers details about carb cycling.
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10 Ways to Eat Pumpkin (That Aren't Pie)
Love pumpkin but not sure how to use it other than in a pie? You're in luck. Today we share 10 recipes that are as easy as they are nutritious!
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Best Iced-Coffee Drinks for Your Waistline
We found the nine iced coffee choices to keep you cool this summer without increasing your waistline. Including drinks from Dunkin, Starbucks, MacDonald's and more!
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This Video About Healthy Eating Is so Funny Because It's Painfully True
Frustrated by conflicting dietary news reports that seem to change daily? Fear not--you're not alone. This hilarious sketch about a time-traveling dietitian will brighten your day.
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10 of the Best and Worst Cereals
Learn how to ignore the catchy claims on the front of the cereal box and follow the "rule of five" to make your next bowl of cereal the healthiest one possible.
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10 New Uses for Zucchini
Got zucchini? Make the most of this prolific summer veggie, with easy and healthy main dishes, sides and yes, even dessert.
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