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Even More Great Health Features
– Continue scrolling to discover more stories that may interest you!
SparkPeople Wellness Articles - Page 1
Take the Stress Out of Weighing In
Is your scale making you crazy? Read about three things you can do to take the stress out of your weigh-ins.
9 Ways to Beat the Afternoon Slump That Have Nothing to Do with Coffee
Besides napping, what can you do to stay energized all afternoon? Plenty!
The Healing Power of Touch
Touch is good for your health. From massage to hugs to just holding hands, physical touch is shown to decrease stress hormones and simply make you feel good.
Answers to the 10 Most Googled Questions from SparkPeople Members
You have questions, we have answers. From how many calories in a popular beer to how to do yoga in a chair, we answer your most pressing health and fitness queries.
Surviving the Weekend
How often do you keep your healthy habits during the weekdays, and spend your entire weekend falling off the wagon? Use these tips to stay on track all week long.
30 Things Exercise Can Teach You About Life
Beyond whittling away pounds and inches, did you know that daily activity can also impart some inspiring life lessons?
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