7-Minute Hip-Opener Routine

Oh man, just what I needed. Thank you! Feels amazing!

A good one.

nice, these are actually yoga postures/exercise
s .Good to see it adapted to Westernised version

Thanks for the tip.

Thank you! I'll start with two of these stretches.

Ok

Think I could do the butterfly stretch and maybe the last two. May not be all of them, but it could certainly help just doing a couple. Thank you!

Great stretches!

Great

Thanks

Thanks

Great video! Need to work on this area of my body. I started heavy breathing and sweating just watching!!! Thanks!

Thanks

not for me

Straight into Lizard?!? Hmmm,..........