15-Minute Abs Workout

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This core workout will help you strengthen (and stretch) your abdominals, obliques, lower back, and hips--without any equipment.

Member Comments

ROCKRS

thanks

MNABOY

Thanks

JUSTJ2014

Nicole has a great personality and I love her workouts. Too bad she isn't updating anything

GOFORGIN

CD13953191

Good way to start the day

PLATINUM755

I'll have to keep this one..thx!

PWILLOW1

Good article

RAZZOOZLE

thank you

CKEYES1

Like the planks

MNABOY

Again!

MNABOY

Good workout, ouch!

CD23904298

The video quality for me wasn't that great. It stopped and started a few times, but the workout itself was good!

OLDSKOOL556

Great core workout!

AKIMBRE1

love the rotating crunches!

HETTA1949

Good abs workout. He right hip is tight. Need to do this one a few more times. Thanks Coach Nicole.

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