SparkPeople Slideshows

11 Healthy Fall Comfort Foods

  • Creamy Pumpkin Soup

    This pumpkin soup recipe is nutty, peppery, and perfect for those chilly evenings. Serve with a crusty loaf of bread.

    88 calories, 4 grams of fat per serving

  • Squash Casserole

    This cheesy squash casserole tastes rich, but has fewer than 100 calories per serving!

    88 calories, 4 grams of fat per serving

  • Three-Bean Chili

    This low-fat chili is a real crowd pleaser. Make a big batch to warm you up the next time you go tailgating!

    195 calories, 3 grams of fat per serving

  • Butternut Squash Mac & Cheese

    Your kids will never be able to tell the ''secret ingredient'' in this recipe! Butternut squash adds a boost of nutrition while cutting the fat from this healthy mac and cheese recipe.

    230 calories, 4 grams of fat per serving

  • Pumpkin Scones

    Warm up your morning with these fragrant (and guilt-free!) pumpkin scones.

    131 calories, 2 grams of fat per serving

  • Autumn Pasta with Sage Brown Butter

    This vegetarian pasta comes together in a snap, yet it tastes impressive and complex! Great for a fall dinner party.

    255 calories, 10 grams of fat per serving

  • Pumpkin Spice Pancakes

    Get a sweet taste of fall in every bite of these whole-wheat pancakes!

    74 calories, 0.5 grams of fat per serving

  • Barley with Butternut Squash & Apples

    Move over, rice! This recipes is a great introduction to cooking with barley, a hearty whole grain that's rich in fiber.

    140 calories, 3 grams of fat per serving

  • Vegan Black Bean Chili

    Chili isn't just for carnivores! You won't even miss the beef in this filling vegan chili recipe.

    205 calories, 1.5 grams of fat per serving

  • Pumpkin Custard

    This portion-controlled dessert is a perfect way to get your pumpkin pie fix without all the fat and calories!

    115 calories, 2.5 grams of fat per serving

  • No-Bake Layered Pumpkin Pie

    Forget the oven! This no-bake pumpkin pie recipe takes just minutes to prepare and is as delicious as the traditional dessert.

    195 calories, 2 grams of fat per serving

    See more nutrition slideshows

1 2 3 4 5 6 7 8 9 10 11 of 11

11 Comforting Cold-Weather Recipes

By Melinda Hershey, Staff Writer

Indulge in the warm, sweet, and spicy flavors of fall with these recipes! As a bonus, each dish contains fewer than 260 calories--so you can still enjoy your favorite flavors while meeting your weight-loss goals.
Start Slideshow

Creamy Pumpkin Soup

This pumpkin soup recipe is nutty, peppery, and perfect for those chilly evenings. Serve with a crusty loaf of bread.

88 calories, 4 grams of fat per serving