SparkPeople Slideshows

8 Awesome Omelets

  • Turkey and Mushroom Omelet

    This protein-packed turkey omelet recipe delivers a full serving of vegetables (thanks to mushrooms, tomatoes and salsa)--and just 155 calories per serving!

  • High-Protein Spinach and Cheese Omelet

    If you're craving something creamy and filling, this spinach and cheese omelet recipe delivers! Thanks to two kinds of cheese, you'll get 25 grams of protein (plus a full serving of spinach) per serving!

  • The Veggie-Packed Omelet

    This vegetable omelet recipe (260 calories) works for any meal! Avocado and salsa give it a south-of-the-border twist, and you can lighten it up by omitting the sour cream and cheese.

  • Steak and Cheese Omelet

    This cheese and steak omelet recipe makes for a versatile and satisfying breakfast, lunch, or dinner thanks to its 36 grams of protein. It's a great way to turn leftover steak (and other pantry staples) into something new!

  • Easy Asparagus Omelet

    Enjoy fresh stalks of asparagus wrapped in a fluffy eggs with this easy 194-calorie omelet recipe!

  • Greek Omelet

    This Greek omelet recipe gets its robust flavor from tangy feta, salty olives, and artichoke hearts. Enjoy a full serving for just 264 calories!

  • Pepperoni Pizza Omelet

    This pizza omelet is like eating pizza without the dough! To shave off a few extra calories, use egg whites, turkey pepperoni, low-fat cheese, and skim milk.

  • Ham and Swiss Egg-White Omelet

    You can't go wrong with a classic ham and cheese omelet! This recipe is light and healthy at just 130 calories.
    See more nutrition slideshows

1 2 3 4 5 6 7 8 of 8

8 Awesome Omelets

Written by Melinda Hershey, Staff Writer

Eggs are a great source of protein and make a quick, filling meal any time of day. If you need some fresh ideas for breakfast, lunch or dinner, spice up your eggs with these hearty omelet recipes!
Start Slideshow

Turkey and Mushroom Omelet

This protein-packed turkey omelet recipe delivers a full serving of vegetables (thanks to mushrooms, tomatoes and salsa)--and just 155 calories per serving!