Healthy Inspiration from SparkPeople
SparkPeople's Comments
When it really comes down to it, exercising doesn't take up that much of your day. If you can't do 30 or 60 minutes at a time, break it up into smaller exercise sessions. It all counts!
When it really comes down to it, exercising doesn't take up that much of your day. If you can't do 30 or 60 minutes at a time, break it up into smaller exercise sessions. It all counts!