Healthy Inspiration from SparkPeople

SparkPeople's Comments

A strong foundation is the key to the SparkPeople System. It motivates and carries the flame until other areas start burning just as fiercely. The more solid your foundation, the better your footing is when approaching a hurdle. If you haven’t spent much time developing your foundation, you may find it hard to keep improving. However, all of your hard work hasn’t been a waste. Take the time to reflect and build the foundation you need.