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Even More Great Fitness Features
– Continue scrolling to discover more stories that may interest you!
SparkPeople Fitness Articles - Page 1
The Secret to Loving Your Body Isn't Losing Weight
Do you love your body--right now? Then don't expect that to change when you lose weight. Here's how to feel more confident NOW--not 20 pounds from now.
Walking Workouts with Intervals
Take your walking routine to the next level with intervals to torch even more calories!
Give Your Workout a SparkStart
If finding the motivation to work out seems like a daunting task to you, here’s a great place to start.
Is Low Testosterone Making You Fat?
If you're a man who is trying to build muscle or slim down, the amount (or lack) of testosterone in your system can significantly impact your results.
4 Ways Men Can Round Out Their Routine With Fitness Classes
Fitness classes are a great way to learn new moves, challenge your muscles and participate in a community of motivated sweat enthusiasts--so why are men skipping out
on
classes? Learn how exercise classes can be a great complement to any workout routine.
6 Ways to Maximize a Short Workout
Did you know that exercisers are more likely to stick with a workout plan when their workouts are shorter? Make the most of a few minutes with these smart fitness tips!
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