main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
Exercise Library
Explore All Core Exercises ›
Core Exercises
Dumbbell Side Bends
Modified Pendulum with Medicine Ball
Modified Plank
Reverse Crunch with Ball
Modified Side Plank
Plank
Low Mount Hip Flexor with Band
Reverse Crunch with Medicine Ball
Explore All Beginner Exercises ›
Beginner Exercises
Lying Triceps Lifts
Seated Rows with Band
Dumbbell Lateral Raises
Back Extension
Calf Raises with Chair
Lateral Lunges
Standing Adduction
Biceps Curls with Band
Explore All Bodyweight Exercises ›
Bodyweight Exercises
Seated Leg Extensions
T Stand
Dumbbell Lunges with Step
Single Leg Squats with Chair
Reverse Crunch
Single Leg Squats with Toe Touch
Lying Double Leg Raises
Skater Squats
Explore All Cardio Exercises ›
Cardio Exercises
Jumping Jacks
Plank Jumping Jacks
Balancing Roundhouse Kicks
Uppercuts
Front Kicks with Squat
Step-Touch with Double Punches
Alternating Front Jabs
Mountain Climbers
Exercise Finder
Fitness Level
Any
Beginner
Advanced
Equipment
Any
Bodyweight (Equipment-Free)
Dumbbells
Resistance Band
Stability Ball
Gym Machines
Foam Roller
Medicine Ball
Muscles Worked
Any
Upper Body
Back
Biceps
Triceps
Shoulders
Chest
Neck
Lower Body
Quads
Outer Thighs
Inner Thighs
Hamstrings
Glutes
Hips
Core
Abs
Lower Back
Obliques
Hips
Exercise Type
Strength
Cardio
Yoga/Stretching
Submit
Popular Exercise Searches
Beginner Bodyweight Exercises
Oblique Exercises
Advanced Dumbbell Exercises
Stability Ball Exercises
Lower-Body Resistance Band Exercises
Yoga and Stretching Exercises
Beginner Dumbbell Exercises
Advanced Cardio Exercises
Beginner Biceps Exercises
Upper-Body Resistance Band Exercises
Beginner Abs Exercises
Beginner Core Exercises
close
Live Healthy & Happy
Dumbbell Side Bends
Modified Pendulum with Medicine Ball
Modified Plank
Reverse Crunch with Ball
Modified Side Plank
Plank
Low Mount Hip Flexor with Band
Reverse Crunch with Medicine Ball
Lying Triceps Lifts
Seated Rows with Band
Dumbbell Lateral Raises
Back Extension
Calf Raises with Chair
Lateral Lunges
Standing Adduction
Biceps Curls with Band
Seated Leg Extensions
T Stand
Dumbbell Lunges with Step
Single Leg Squats with Chair
Reverse Crunch
Single Leg Squats with Toe Touch
Lying Double Leg Raises
Skater Squats
Jumping Jacks
Plank Jumping Jacks
Balancing Roundhouse Kicks
Uppercuts
Front Kicks with Squat
Step-Touch with Double Punches
Alternating Front Jabs
Mountain Climbers