If you are looking for a good way to stay in shape and get outside, then cycling or mountain biking is a great option. Cycling can improve your cardiovascular function, your leg strength, your balance and your coordination. And, it's hard to be in a bad mood after a good bike ride. Riding on trails is recommended for someone of moderate to advanced fitness levels, as it takes a lot of leg strength and endurance to power up and down hills and some possibly rougher terrain. Read up on which kind of bicycle is right for you. How many calories you burn mountain biking depends on your speed, weight and gender. To see how many calories you burn cycling with a BMX or mountain bike, use the calculator below.
