Walking or running on the treadmill are both great forms of exercise. You'll give your heart rate a boost, burn calories and enjoy the feeling of endorphins signaling a job well done. Exercising is good for you if you are trying to lose or maintain weight, but can sometimes be hard to do if the weather is bad or if you don't like to walk or run outside when it's dark out. Treadmills can be easier on your joints than the concrete as well. If you're new to treadmill workouts, learn how to use one to make the most of your fitness routine. How many calories you burn on the treadmill at 7.5 mph depends on your speed, weight and gender. You can see how many calories you burn using the treadmill at 7.5 mph using the calculator below.
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