Walking lunges are a great way to strengthen your quads, glutes, hamstrings and core. If you want to learn how to do a walking lunge properly, click here. The best part about walking lunges is you can do them anywhere you have a few feet of clear floor space. Or, you could actually walk forward doing walking lunges, one side at a time for the length of a space (like the length of the gym's weight room), then turn around and lunge with the other leg until you return to start. How many calories you burn doing walking lunges depends on your speed, weight and gender. You can see how many calories you burn doing walking lunges using the calculator below.
