You Asked: ''How Can I Exercise with a Sprained Ankle?

With a few modifications, it it possible to continue to exercise after you've sprained your ankle. Here's how.

Posted 12/5/2012 12:00:00 AM By: : 28 comments 84,068 views

Does Yoga Count as Cardio?

Yoga has many benefits, but can it do double duty in your workout program? Get the facts before you pose.

Posted 11/19/2012 2:00:00 PM By: : 58 comments 153,897 views

The Truth about the 'Fat-Burning Zone' and Weight Loss

Do lower-intensity workouts really burn more fat? Here's why you should probably ignore the "fat-burning" setting on your cardio machine.

Posted 11/8/2012 12:00:00 AM By: : 67 comments 77,002 views

You Asked: ''What Are the Benefits of Drinking More Water?''

Water is important because it regulates every function in our bodies. Here's what drinking this zero-calorie beverage can do for you.

Posted 10/7/2012 7:00:00 AM By: : 82 comments 122,872 views

The Best Workout You Can Do for Your Core

Coach Nicole answers your questions about abs training--and shares the No. 1 exercise you can do for a stronger core.

Posted 10/5/2012 6:00:00 AM By: : 78 comments 196,520 views

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

Learn whether you should workout or go to the gym when you (and your muscles) are sore. Here's how to tell whether or not you should exercise or take a rest day.

Posted 10/3/2012 12:00:00 AM By: : 37 comments 1,282,434 views

You Asked: Is It Possible to Eat Too Much Fiber?

Fiber is an important part of a healthy diet, but can you have too much of a good thing?

Posted 10/1/2012 12:00:00 AM By: : 57 comments 70,134 views

Your 12 Most Embarrassing Yoga Questions Answered

As with any activity, there can be some "embarrassing" aspects of yoga. Here are answers to the questions you were afraid to ask--from farting to bare bellies!

Posted 9/18/2012 10:00:00 AM By: : 126 comments 445,121 views