We covered plank, lunges, crunches, squats and pushups in the past—now it's time to unveil five more popular moves you're probably doing wrong.

Elite runners may look intimidating but there's a lot you can learn from athletes at the top of their game! Learn how you can apply their mental strategies to your own runs.

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Ever wondered what personal trainers put in their gym bags? Discover 30 must-have fitness tools the pros can't live without.