All Entries For wellness

13 Easy Ways to Add Moments of Joy to Your Day

We all face struggles and setbacks, but pursuing more moments of happiness throughout the day can help you lead a healthier, more productive life.
Posted 5/16/2019  12:00:00 AM By:   : 108 comments   85,788 views
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9 Things to Do Sunday To Set Yourself up for a Healthy Week

With the work week on the horizon, how will you set yourself up for success?
Posted 3/22/2019  12:00:00 AM By:   : 120 comments   81,391 views
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30 Things Exercise Can Teach You About Life

Beyond whittling away pounds and inches, did you know that daily activity can also impart some inspiring life lessons?
Posted 2/20/2019  12:00:00 AM By:   : 77 comments   67,112 views
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65 of the Most Motivating Mantras

Do you have a mantra? Whether it's mental, verbal or written, the right message can be a powerful tool in motivating you to become the best version of yourself.
Posted 3/17/2017  12:00:00 AM By:   : 244 comments   120,782 views
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5 Ways Your Mirror Can Boost Your Self-Confidence

Contrary to popular belief, your mirror can be a tool to help you gain self-confidence--whether you need to shed some pounds or just want to work on loving your inner self.
Posted 5/4/2015  12:00:00 PM By:   : 27 comments   56,070 views
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How to Stay in the Game When You're Under the Weather

Uh-oh... it seems like you're getting sick (ugh!). Should you push through your planned workout or take it easy?
Posted 4/17/2015  12:00:00 AM By:   : 31 comments   50,837 views
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30 Days to a Happier, Healthier Winter

Get back on track this winter with our fun and motivating 30-day challenge. It's a big step toward your best year yet!
Posted 1/1/2014  12:00:00 AM By:   : 14 comments   30,304 views
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10 Foods That Fight Inflammation

Did you know that what you eat can drastically improve inflammation symptoms? Here's how to feel better the natural way!
Posted 7/31/2013  6:00:00 AM By:   : 74 comments   131,274 views
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Get LIVE Canyon Ranch Online Coaching for FREE!

Fill out this survey to be entered to participate in an online coaching program from the experts at Canyon Ranch. If you're chosen, you could win a trip to their Arizona resort.
Posted 6/10/2013  6:00:00 PM By:   : 10 comments   11,716 views
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11 Hidden Signs You Might Have a Thyroid Problem

Could you have a thyroid condition and not know it? Here are some sneaky signs to look out for.
Posted 3/7/2013  10:00:00 AM By:   : 133 comments   783,404 views
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8 Ways to Bust the Winter Blahs

Are you feeling the "winter blues" this season? Find out how to combat these seasonal blahs!
Posted 12/18/2012  12:00:00 PM By:   : 36 comments   44,574 views
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You Asked: ''Does Sex Count as Cardio? How Many Calories Does It Burn?''

Ever wondered if you can track sex as a cardio workout? Here's our official answer!
Posted 9/7/2012  12:00:00 AM By:   : 20 comments   121,918 views
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Does 'Disney-Approved' Mean It's a Healthy Food?

The Walt Disney Company has been promoting healthier eating since 2006. Learn how Mickey and his friends are planning to help keep our nutrition in check.
Posted 7/16/2012  10:00:00 AM By:   : 17 comments   16,272 views
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The 10-Minute Mindshift

Don't have time for yourself during the day? Find a 10-minute window to recharge!
Posted 4/25/2012  10:00:00 AM By:   : 48 comments   42,062 views
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6 Ways to Improve Your Health Today

Dr. Birdie gives a list of her top 6 ways to improve your health and your life.
Posted 4/17/2012  6:00:00 PM By:   : 34 comments   29,818 views
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