Vitamin D, the 'sunshine vitamin,' has quite an important role in the body--and we continue to learn more about it. A deficiency can affect your bone health. Protect yourself!

Following a few simple recommendations can ensure your body receives full benefit from the calcium supplement you take.

There have been many conflicting studies and reports over the last decade related to calcium and vitamin D. Learn about the new IOM findings and recommendations.

Healthy diets and fortified foods provide adequate folate. Could there be something keeping your body from using it appropriately that increases depression susceptibility?