All Entries For trends

Why You Need to Be Eating Chia Seeds—And 23 Ways to Do It

Curious about chia seeds and how to use them? Start with these delicious recipes!
Posted 2/6/2019  12:00:00 AM By:   : 188 comments   865,995 views
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These Health Trends Will Be All the Rage in 2019

Out with the old and in with the new! Which fitness and food trends will be all over your social media in 2019?
Posted 12/12/2018  12:00:00 AM By:   : 61 comments   19,547 views
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Try On These 5 Fitness Apparel Trends for Fall

Ready to treat yourself to some new workout clothes? We researched the hottest trends in fall fitness apparel just for you!
Posted 9/26/2018  12:00:00 AM By:   : 87 comments   47,625 views
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Should You Take a Ride on the Carb Cycling Rollercoaster?

There's another low-carb eating plan on the block and this one wants you to have your carbs and lose weight, too. Registered dietitian Becky Hand offers details about carb cycling.
Posted 11/21/2017  12:00:00 AM By:   : 100 comments   38,975 views
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A Rant Against Unrealistic Diet Expectations

From the wacky to the unhealthy, celebrity diets always seem to wiggle their way into the news. Read why our editor thinks they're problematic, plus discover a must-have product.
Posted 7/7/2017  12:00:00 AM By:   : 110 comments   35,187 views
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10 Plus-Size Leggings for Women Who Love Their Curves

Long live the legging! Long or short, fit or flared, there's a legging look for every curvy girl out there.
Posted 3/21/2017  12:00:00 AM By:   : 82 comments   69,987 views
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10 Functional & Flattering Black Leggings You Can Buy on Amazon

Forget the little black dress--we're all about the perfect black legging! This workout staple doesn't have to cost an arm and a leg. We rounded up Amazon's best buys just for you.
Posted 1/20/2017  12:00:00 AM By:   : 26 comments   64,275 views
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Experts Predict 29 Health Trends for 2017

What will be the hottest health and fitness trends this year? Industry experts share their predictions. Which do you agree (or disagree) with?
Posted 1/3/2017  12:00:00 AM By:   : 12 comments   39,230 views
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The Truth About the Paleo Diet

Is the Paleo diet built on sound research, or is it all just hype? Here's what the science says about this booming diet trend.
Posted 8/4/2014  12:00:00 AM By:   : 85 comments   208,788 views
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Clean Eating 101: Healthier Eating Made Easy

Is the ''clean eating'' trend right for you? Here are some simple tips to cleaning up your diet without breaking the bank.
Posted 5/22/2014  5:00:00 AM By:   : 75 comments   715,687 views
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7 Cool Health & Fitness Gadgets from CES 2014

Coach Nicole shares her favorite products from a recent high-tech health conference.
Posted 1/9/2014  5:00:00 PM By:   : 17 comments   48,041 views
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6 Races So Fun, You'll Forget You're Exercising!

Does your exercise routine need a pick-me-up? Try one of these unique and fun races for a little something out of the ordinary!
Posted 9/6/2013  10:00:00 AM By:   : 62 comments   67,736 views
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hCG Injections for Weight Loss: Do They Really Work?

People are jumping at the chance to eat 500 calories a day and inject themselves with a pregnancy hormone in hopes of losing weight. What's the deal with this new diet trend?
Posted 7/24/2013  6:00:00 AM By:   : 226 comments   666,718 views
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The 4-Minute Miracle Workout (That Really Works)

Could a workout that lasts less than five minutes actually be effective? This smart technique has major benefits--and doesn't require any special equipment. Believe it!
Posted 5/24/2013  6:00:00 AM By:   : 175 comments   323,394 views
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How Should I Train for a Mud Run?

Mud runs and obstacle races have exploded in popularity in recent years. Each race is different, so it's important to know exactly what you're getting into before you sign up.
Posted 3/11/2013  12:00:00 PM By:   : 90 comments   222,292 views
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