All Entries For training

Why Every Runner Should Add Hill Repeats to Their Workout

If you're serious about running, hills are an amazing way to build endurance and improve strength. Get familiar with hill repeats in this video from The Run Experience.
Posted 8/27/2018  12:00:00 AM By:   : 34 comments   18,912 views
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Pacing & Fueling along the Half Marathon Race Route

Two things can make or break a race: pacing and fueling. Here's how to hit that sweet spot to help you finish strong.
Posted 4/12/2016  12:00:00 AM By:   : 13 comments   29,020 views
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10 Ways to Train Smarter and Avoid Injury

Don't get sidelined with a running injury. Learn what to do if you suspect you're injured--and how to prevent injuries in the first place.
Posted 3/29/2016  12:00:00 AM By:   : 13 comments   41,010 views
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7 Things Marathoners Wish They'd Known Before Their First Race

We asked some seasoned runners what they wish they'd known before completing their first race. These words of wisdom will help you stay the course.
Posted 3/16/2016  12:00:00 AM By:   : 45 comments   61,769 views
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Power Up and Over Any Hill with These 5 Training Tips

Running uphill can be intimidating, but if you incorporate these 5 tips during your training, you'll be able to get and over any hill in no time.
Posted 3/15/2016  12:00:00 AM By:   : 27 comments   73,876 views
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What 'Secret Weapons' Do Nutritionists & Trainers Have in Their Homes?

We asked 30 trainers and nutritionists to share which items they keep in their homes to help them accomplish their goals (and to motivate you to surpass yours).
Posted 3/10/2016  12:00:00 AM By:   : 40 comments   90,045 views
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