All Entries For strength training
5 Foam-Rolling Moves Your Muscles Will Appreciate
Stretching is stretching, right? Not according to people who swear by foam rolling.
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The Great Debate: Cardio or Strength Training?
Is strength training really superior to cardio when it comes to fitness and weight loss? Or is it the other way around? Here's what we really know about both forms of exercise.
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This Full-Body Strength Workout Uses Only a Towel
Strength training doesn't have to be complicated or scary. In fact, a very simple routine using tools you already have in your home may be just what you need to get started.
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8 Challenging Bodyweight Exercises for When You Can’t Hit the Gym
Don't have the time, money or inclination to spend hours at the gym each week? You already have everything you need to get a full-body workout right from your living room!
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10 Bodyweight Training Exercises You Can Try at Home
Who needs a full home gym? You can get a full-body workout without a single piece of equipment, from the comfort and privacy of home.
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8 Exercises for a Full-Body Bosu Workout
Looking for a more challenging workout? Try adding a Bosu ball to your routine to help engage your core while working on balance.
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Ladies, Listen Up Because This Go Get It Guide Is For You
Unattractive, manly, intimidating, un-ladylike--there's certainly a stigma about women, muscle and strength training. That ends now.
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5 More Exercises You Could Be Doing Wrong
We covered plank, lunges, crunches, squats and pushups in the past—now it's time to unveil five more popular moves you're probably doing wrong.
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17 Strength Training Exercises for Walkers
Strength training exercises are especially important for walkers, helping with muscle balance, flexibility and range of motion to make walking workouts safer and more effective.
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7 Super Exercises for Shapely Shoulders
In order to prevent injury and optimize functional ability, you need to train the shoulders for mobility, stability and strength.
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10 Exercises That Work the Most Muscles in the Body
Compound exercises work multiple muscles or muscle groups in a relatively short period of time, making them an efficient addition to your workout routine.
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Why I Don't Do Cardio
For years, cardio has been king, known as the holy grail of exercise. One writer thinks it's time to dethrone the king.
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Challenge Your Balance With This Tough 7-Move Circuit
If you hear the word ''ballerina'' and think tutus and pink, it's time to change your mind. Ballet requires strong muscles and balance, and you'll need both for this tough circuit.
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10 Full-Body Strength Exercises Every Beginner Needs to Know
Did you know that you can get an effective strength workout, right in the comfort of your own home? Creating a balanced routine is easier than you might think.
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Learn How to Fill Your Plate--and Lose Weight!
Eating for weight loss sounds complicated, but it doesn't have to be! Follow along in our an easy guide to filling your plate with healthy foods and proper portion sizes.
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